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❤️📅⏰Just for today, I choose to feel…
Manage episode 449875171 series 3611196
Treść dostarczona przez Sara, Creator of MyFESTUS.com and Creator of MyFESTUS.com. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sara, Creator of MyFESTUS.com and Creator of MyFESTUS.com lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
❤️📅⏰Just for today, I choose to feel…
Summary
In this solo conversation, I discuss my challenges of feeling overwhelmed in my daily life and I share my process to managing these feelings through small, intentional shifts. I emphasize the importance of identifying how one wants to feel each day and creating personal mantras to guide our own emotional well-being. By focusing on 'itty-bitty' changes, sometimes with fun aligned acronyms that are meaningful to us, we can cultivate a more positive mindset within our day.
Itty-Bitty, Inspirational Takeaways
- Overwhelm can stem from various external and internal pressures.
- Small, intentional shifts can lead to significant changes in mindset.
- Choosing how to feel each day can be liberating.
- Creating personal mantras helps solidify desired feelings.
- Gratitude can be expressed through unique personal definitions.
- It's important to acknowledge feelings of anxiety and frustration.
- Sharing experiences can foster connection and support.
- Mindfulness practices can enhance emotional well-being.
- Itty-bitty habits can accumulate to create lasting impact.
- Perception shapes our reality and emotional responses.
Quotable Sound Bites
"I believe in itty-bitty anything."
"It's all what we perceive."
❤️Thank you for making listening an itty-bitty habit to create a BIG impact in your life.❤️
More feel-good, mindful reflections on: ❤️📅⏰⬇️
MyFESTUS.com/Mind ✨Thank you for SHARING this to CONNECT more people as we all SUPPORT an intentionally positive community.✨
Chapters
00:00 Navigating Overwhelm in Daily Life
02:57 The Power of Itty Bitty Shifts
06:01 Intentional Feelings and Mantras
09:10 Connecting Through Shared Experiences
Keywords
overwhelm, anxiety, gratitude, intentional living, mindfulness, daily habits, emotional well-being, self-care, personal growth, positive mindset, MyFESTUS.com, itty-bitty, just for today
#myfestus #ittybitty #festusmissouri #ittybittyanything #justfortoday #GRATEFUL #alignedacronyms
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