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How to kick your sugar cravings with Melissa Rohlfs
Manage episode 302847231 series 2978999
We chatted about:
- Why do we crave sugar? What is the dopamine effect?
- What happens to our bodies when we eat sugar?
- What insulin does to our bodies
- Why is sugar so bad
- Types of sugar - swaps and are there any good sugars?
- And much more...
***
To get in touch with Melissa:
Website: www.free2bcoaching.com
Instagram: https://www.instagram.com/free2b_coaching/
Facebook: www.facebook.com/MelissaRohlfsCoach
Podcast: https://anchor.fm/melissa-rohlfs
Download Melissa's FREE guide to kicking sugar cravings to the curb here
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
63 odcinków
Manage episode 302847231 series 2978999
We chatted about:
- Why do we crave sugar? What is the dopamine effect?
- What happens to our bodies when we eat sugar?
- What insulin does to our bodies
- Why is sugar so bad
- Types of sugar - swaps and are there any good sugars?
- And much more...
***
To get in touch with Melissa:
Website: www.free2bcoaching.com
Instagram: https://www.instagram.com/free2b_coaching/
Facebook: www.facebook.com/MelissaRohlfsCoach
Podcast: https://anchor.fm/melissa-rohlfs
Download Melissa's FREE guide to kicking sugar cravings to the curb here
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
63 odcinków
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