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Holidaying On Prep & Reverse Dieting Advice Feat Zoe McIntosh
Manage episode 330747023 series 2358883
KOMPAK athlete and 2 Bros Overall Bikini Champ Zoe McIntosh joins me to talk us through her competing journey so far and her plans for this year. As well as how and why holidays on prep are a vibe and her advice for people struggling with reversing out of a show.
Content Includes
What got her into competing
Perception vs reality when starting bodybuilding
Shift work and bodybuilding
First season
Feeling pressure from others
Holidaying on prep
Competing abroad
Peak week feels
Deciding on a stage look
Post show experiences
Advice for reversing out of a show
Zoe’s IG - @zoe_fitnesscoach
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK | #1 competing store www.kompak.store
253 odcinków
Manage episode 330747023 series 2358883
KOMPAK athlete and 2 Bros Overall Bikini Champ Zoe McIntosh joins me to talk us through her competing journey so far and her plans for this year. As well as how and why holidays on prep are a vibe and her advice for people struggling with reversing out of a show.
Content Includes
What got her into competing
Perception vs reality when starting bodybuilding
Shift work and bodybuilding
First season
Feeling pressure from others
Holidaying on prep
Competing abroad
Peak week feels
Deciding on a stage look
Post show experiences
Advice for reversing out of a show
Zoe’s IG - @zoe_fitnesscoach
For feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.com
In collaboration with KOMPAK | #1 competing store www.kompak.store
253 odcinków
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