Episode 94: Calm Living ; Navigating Anxiety with Candice Esposito, ND

One Thing with Dr. Adam Rinde

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1y ago 54:08

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In this episode I have the great honor of interviewing someone I have admired for over 10-years. DR. Candice Esposito.

Candice an expert in living calmly and navigating anxiety: In this episode we discuss:

Overcoming anxiety through self-awareness and acceptance and how trauma and personal mis-alignment are the root of many illnesses.
The healing trap; where we get stuck feeling we are broken.
Being a health creator and creating a new reality.
Nervous system regulation
Presence as the opposite of anxiety
The Health Creation Blueprint, a 9-step process that helps individuals identify and address root causes of concerns, such as trauma and living out of alignment with their true selves.

About Dr. Candice Esposito: Candice went from not being able to leave her apartment due to crippling social anxiety and depression to becoming a Naturopathic Doctor and creating The Calm Living Blueprint to help others heal their mental health issues. Today, she teaches high-achieving, spiritually minded entrepreneurs to overcome chronic health issues without the use of antidepressants, restrictive diets or having to work harder so that they love their lives and themselves again. ⁠ www. thehealthcreators.com⁠

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#Fitness #Medicine #Dr Adam Rinde