I’ve Been Triggered
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Welcome back to Open Door Conversations! In episode 6, I’ve been triggered, we are talking about how past experiences create thoughts and behaviors in our personal and relational lives.
Episode 6: I’ve Been Triggered
-What are triggers? - A stimulus such as a person, place, situation, or thing that contributes to an unwanted emotional or behavioral response.
-How our past experiences create triggers
-What are learned maladaptive behavior and defense mechanisms to triggers
-Identifying your triggers (tree exercise)
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