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Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss
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Holiday Weight Loss Accountability Group
Manage episode 380843913 series 3311425
Treść dostarczona przez Malaika Burley - Faith and Weight Loss Coach, Malaika Burley - Faith, and Weight Loss Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Malaika Burley - Faith and Weight Loss Coach, Malaika Burley - Faith, and Weight Loss Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In episode 102, you’re invited to Holiday Mission: Possible. Your mission, if you choose to accept it, will be to get through the hustle and bustle of the Holidays without gaining weight while being mindful of what you're eating and finding ways to de-stress that don't involve food.
You will be joined by an elite group of Mission Possible women who will encourage, support, and hold you accountable for the remainder of 2023 while you navigate through this season.
Your mission will be complete when you enter 2024 weighing the same as you did on Mission Day 1 or by gaining no more than 7 pounds. (The average American woman gains 8lbs during the Holidays).
🦋 Mentioned in the Show 🦋
Workshop: http://MalaikaBurley.com/Holiday
🦋 All the Things 🦋
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: [email protected]
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