I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Treść dostarczona przez Joshua Gibson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Joshua Gibson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Ep. 178: Overreaching, Tapering, & Peaking for Strength Performance | Dr. Kyle Travis (Rebroadcast)
Manage episode 349480755 series 2468668
Treść dostarczona przez Joshua Gibson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Joshua Gibson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of the podcast Dr. Kyle Travis and I discuss tapering and peaking for strength performance. We discuss a recent publication of his that examined step (1 week) and exponential tapers (3 weeks) with an overreach prior to an unload to maximize performance of the squat, bench, and deadlift.
If you want to know more about volume load allocation, stimulus-fatigue-recovery-adaptation, and the reversibility of certain qualities, then this podcast is for you.
Read the paper here:
https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full
Follow Dr. Travis:
https://www.instagram.com/drkyletravis/
https://www.researchgate.net/profile/Kyle-Travis
…
continue reading
If you want to know more about volume load allocation, stimulus-fatigue-recovery-adaptation, and the reversibility of certain qualities, then this podcast is for you.
Read the paper here:
https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full
Follow Dr. Travis:
https://www.instagram.com/drkyletravis/
https://www.researchgate.net/profile/Kyle-Travis
173 odcinków
Udostępnij
Manage episode 349480755 series 2468668
Treść dostarczona przez Joshua Gibson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Joshua Gibson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of the podcast Dr. Kyle Travis and I discuss tapering and peaking for strength performance. We discuss a recent publication of his that examined step (1 week) and exponential tapers (3 weeks) with an overreach prior to an unload to maximize performance of the squat, bench, and deadlift.
If you want to know more about volume load allocation, stimulus-fatigue-recovery-adaptation, and the reversibility of certain qualities, then this podcast is for you.
Read the paper here:
https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full
Follow Dr. Travis:
https://www.instagram.com/drkyletravis/
https://www.researchgate.net/profile/Kyle-Travis
…
continue reading
If you want to know more about volume load allocation, stimulus-fatigue-recovery-adaptation, and the reversibility of certain qualities, then this podcast is for you.
Read the paper here:
https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full
Follow Dr. Travis:
https://www.instagram.com/drkyletravis/
https://www.researchgate.net/profile/Kyle-Travis
173 odcinków
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…
continue reading
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…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
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…
continue reading
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