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45: Creating Space for Yourself—The Art of Scheduling Free Time
Manage episode 439321220 series 3583754
Treść dostarczona przez Penny Casselman. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Penny Casselman lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In today's episode, we’re chatting about the powerful concept of intentional free space. Have you ever found yourself with a surprising, unplanned free day and felt guilty or anxious about it? You're not alone. We often get caught up in the hustle, thinking busy equals productive. But what if we embraced the magic of nothing time instead?
Grab your favorite beverage and get ready to learn how to carve out intentional free time for yourself. We'll explore the importance of planning this time, practicing saying "no" to protect it, and asking key questions to ensure our commitments align with our goals and energy. Plus, I'll share a clarity cocktail from Maxwell Maltz to inspire you to make friends with yourself and cherish those quiet moments. Join me as we take bold, consistent action to create the phenomenal life you deserve. Let's pivot with passion!
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TIMESTAMP
00:00 Thanks for pushing play; how was weekend?
04:05 Embrace and enjoy intentional "day of nothing."
05:28 Clarity Cocktail Begins
08:19 Clarity Cocktail Ends
08:23 Plan intentional personal time despite commitments.
13:35 Prioritize downtime over non-energizing commitments.
17:00 Take bold action; create the life desired.
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CLARITY COCKTAIL QUOTE
If you make friends with yourself you will never be alone. ~Maxwell Maltz
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