#121. How to Stay Healthy & Fit through the Holidays

Plantbased, Not Perfect

Treść dostarczona przez Elizabeth - Lifestyle Blogger and Elizabeth Coe. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Elizabeth - Lifestyle Blogger and Elizabeth Coe lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2+ y ago 38:45

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Today's podcast episode is all about staying healthy through the holidays. I compiled all of the topics you shared on IG that you struggle with through the season and we get into tangible ways to deal, tips and tricks, insight and everything in between to help you stay plantbased, not perfect this holiday season.

TOPICS:

Navigating Events & Alcohol Using the 80/20 method Dealing with family who aren't plantbased Anxiety, mantras, non negotiables Overeating, Sweets & Binging What to do if you overeat? Motivation for Movement

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#Fitness #Elizabeth - Lifestyle Blogger #Elizabeth Coe #Beauty #Lifestyle #Plantbased #Vegan #Wellness #Alternative Health #Nutrition #Blogging #Health and Well-Being