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#103. Weight Loss Myths with Nutritionist, Sarah Marlette
Manage episode 296782071 series 2611537
In this episode I chat with nutritionist Sarah Marlette on common weight loss myths and what the science says (or doesn't) behind each. From high carb vs. low fat, to ketogenic diets, fruit making you fat, glucose monitoring as biohacking and everything in between, Sarah breaks down how our bodies work to provide a better understanding of fact vs. fiction when it comes to weight loss.
Find Sarah Marlette at nourishthriveglow.com
This episode is brought to you by NED CBD. Visit www.helloned.com/Plantbased or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping.
218 odcinków
Manage episode 296782071 series 2611537
In this episode I chat with nutritionist Sarah Marlette on common weight loss myths and what the science says (or doesn't) behind each. From high carb vs. low fat, to ketogenic diets, fruit making you fat, glucose monitoring as biohacking and everything in between, Sarah breaks down how our bodies work to provide a better understanding of fact vs. fiction when it comes to weight loss.
Find Sarah Marlette at nourishthriveglow.com
This episode is brought to you by NED CBD. Visit www.helloned.com/Plantbased or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping.
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