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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
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19. 3 Simple Foods To Eat Throughout Your Whole Menstrual Cycle That Will Help Regulate and Balance Your Hormones
Manage episode 403266017 series 3531683
Treść dostarczona przez Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Hey friend! Do you ever feel overwhelmed about what you should and shouldn't be eating throughout your whole menstrual cycle that will help lessen the emotional and physical load you experience during your premenstrual phase?
In this episode, I share 3 simple & accessible foods that you can be eating ALL cycle long that will help regulate your hormones, be gentle on your digestive system and support your mental health. Yes, there are foods that can do all that! And for your convenience, all these foods start with the letter F! Easy to remember!
Have a listen and bon appetite!
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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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