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Treść dostarczona przez Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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36. Are Your Thoughts & Emotions Out Of Control? Use These 5 Tools To Get Grounded

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Manage episode 419235432 series 3531683
Treść dostarczona przez Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

You're at that point of feeling so overwhelmed, so caught up in your head, and it feels like you have no idea how you’re going to make it through the next hour, let alone the next week or two. It feels like nothing is certain in this moment; you forget what supports you have in your life, what you’re good at, who loves you. Your thoughts, feelings, emotions feel out of control, like someone has just hijacked your body, your brain. You’re in survival mode.

After struggling for years with anxiety and intrusive thoughts during my premenstrual phase, these grounding techniques were some of the initial tools I used to get out of the mental tornado.

What I really want for you is to feel more grounded and centered, and not be rocked around by the wind and waves of premenstrual anxiety. These 5 practices will help ground you to the present moment, and help move you past the internal chaos and confusion.

I hope they bless you!

Lauren

Correction From Episode: GROUNDING GUIDE AVAILABLE IN FACEBOOK GROUP UNDER FILES

Next Steps:

Join The Community & Get Access To The Guide: www.facebook.com/groups/pmsmadepeaceful/

Become An Insider: https://pmsmadepeaceful.getresponsesite.com/

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

  continue reading

66 odcinków

Artwork
iconUdostępnij
 
Manage episode 419235432 series 3531683
Treść dostarczona przez Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

You're at that point of feeling so overwhelmed, so caught up in your head, and it feels like you have no idea how you’re going to make it through the next hour, let alone the next week or two. It feels like nothing is certain in this moment; you forget what supports you have in your life, what you’re good at, who loves you. Your thoughts, feelings, emotions feel out of control, like someone has just hijacked your body, your brain. You’re in survival mode.

After struggling for years with anxiety and intrusive thoughts during my premenstrual phase, these grounding techniques were some of the initial tools I used to get out of the mental tornado.

What I really want for you is to feel more grounded and centered, and not be rocked around by the wind and waves of premenstrual anxiety. These 5 practices will help ground you to the present moment, and help move you past the internal chaos and confusion.

I hope they bless you!

Lauren

Correction From Episode: GROUNDING GUIDE AVAILABLE IN FACEBOOK GROUP UNDER FILES

Next Steps:

Join The Community & Get Access To The Guide: www.facebook.com/groups/pmsmadepeaceful/

Become An Insider: https://pmsmadepeaceful.getresponsesite.com/

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

  continue reading

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