Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Safeguarding the people of Ukraine
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The Ukrainian people continue to suffer atrocities at the hands of Russian armed forces, who invaded Ukraine on Feb. 24, 2022. In this episode, we spoke to two members of the University of Michigan community who have ties to Ukraine and have dedicated their talents and lent their expertise to help safeguard its people.
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