Your 3 Best Tips for Contractions Before Labor Begins!


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Preparation is key! We'll talk about actionable, exciting things that you can do to prepare for contractions before your labor even begins! Visualizing what is happening to your body physically, mentally creating space to relax, and knowing what real contractions feel like are just a few of the ways you can make sure you are preparing yourself for your best birth!
Feel free to email us at or DM us on Instagram @myessentialbirth if you have any questions!

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Links Mentioned:

My Essential Birth Course

My Essential Birth Instagram

Episode 104: Prodromal Labor & What It Means for Your Birth

Episode 154: Did My Water Just Break? And Other Common Questions As You Approach Your Due Date!

Episode 138: Covid-19 + Birth {Challenges & Benefits}

Episode 110: Safety of Homebirth + Informed Consent with Angie, LM, CPM

Spinning Babies

Episode 144: Relaxation Practice for Labor

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