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The Best Exercise Program For Depression
Manage episode 273355553 series 1946436
In this episode, we review studies on strength training, exercise, and depression from the last 2 years. It is well known that any form of exercise is beneficial for people with depressive symptoms, with strength training being most effective. Strength training can be both a treatment for patients with depression and a protective mechanism against the onset of depression.
Link to Blog.
Link to Resource Library.
214 odcinków
Manage episode 273355553 series 1946436
In this episode, we review studies on strength training, exercise, and depression from the last 2 years. It is well known that any form of exercise is beneficial for people with depressive symptoms, with strength training being most effective. Strength training can be both a treatment for patients with depression and a protective mechanism against the onset of depression.
Link to Blog.
Link to Resource Library.
214 odcinków
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