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263 - Myth Busters: Self-Care Is Selfish
Manage episode 334817261 series 2562385
Whether it’s been caught or taught, many of us believe self-care is selfish. We can so easily see and encourage it in others, but when it comes to our own self-care, we dismiss it as too “self-focused.” Why do we believe this? Does this belief cause damage? How can we change this underlying belief? Today, we are joined by Traci Wright (Pure Desire Clinician and author) to explore the myth “self-care is selfish” and discuss how to improve our personal self-care.
RESOURCES
GET STARTED
Free eBook: 7 Keys To Understanding Betrayal Trauma
Free eBook: 5 Steps to Freedom From Porn
Schedule Your Free 15-Minute Counseling Consultation
Join A Pure Desire Online Group
SOCIALS
Follow us on Facebook
Follow us on Instagram
Follow us on X (Twitter)
356 odcinków
Manage episode 334817261 series 2562385
Whether it’s been caught or taught, many of us believe self-care is selfish. We can so easily see and encourage it in others, but when it comes to our own self-care, we dismiss it as too “self-focused.” Why do we believe this? Does this belief cause damage? How can we change this underlying belief? Today, we are joined by Traci Wright (Pure Desire Clinician and author) to explore the myth “self-care is selfish” and discuss how to improve our personal self-care.
RESOURCES
GET STARTED
Free eBook: 7 Keys To Understanding Betrayal Trauma
Free eBook: 5 Steps to Freedom From Porn
Schedule Your Free 15-Minute Counseling Consultation
Join A Pure Desire Online Group
SOCIALS
Follow us on Facebook
Follow us on Instagram
Follow us on X (Twitter)
356 odcinków
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