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282 - Recognizing & Changing Our Digital Patterns w/ Jason Mathew
Manage episode 348363557 series 2562385
If we ever want to live in sexual health, we must know our patterns. This isn't just our patterns of fantasy or sexually acting out. This extends to understanding our digital patterns—how we use technology in unhealthy ways. Today, we are joined by Jason Mathew, founder of LeadMeNot, a digital wellness company. Jason shares his story of sexual brokenness and how recognizing and changing his digital patterns helped him find freedom. We also talk about what digital wellness looks like and how it impacts the recovery and healing journey.
RESOURCES
LeadMeNot (Jason's digital wellness company)
Tech Action Plan (Technology Tool)
Unwanted (Jay Stringer's book)
Three Circles Tool (Relapse Prevention Tool)
GET STARTED
Free eBook: 7 Keys To Understanding Betrayal Trauma
Free eBook: 5 Steps to Freedom From Porn
Schedule Your Free 15-Minute Counseling Consultation
Join A Pure Desire Online Group
SOCIALS
Follow us on Facebook
Follow us on Instagram
Follow us on X (Twitter)
355 odcinków
Manage episode 348363557 series 2562385
If we ever want to live in sexual health, we must know our patterns. This isn't just our patterns of fantasy or sexually acting out. This extends to understanding our digital patterns—how we use technology in unhealthy ways. Today, we are joined by Jason Mathew, founder of LeadMeNot, a digital wellness company. Jason shares his story of sexual brokenness and how recognizing and changing his digital patterns helped him find freedom. We also talk about what digital wellness looks like and how it impacts the recovery and healing journey.
RESOURCES
LeadMeNot (Jason's digital wellness company)
Tech Action Plan (Technology Tool)
Unwanted (Jay Stringer's book)
Three Circles Tool (Relapse Prevention Tool)
GET STARTED
Free eBook: 7 Keys To Understanding Betrayal Trauma
Free eBook: 5 Steps to Freedom From Porn
Schedule Your Free 15-Minute Counseling Consultation
Join A Pure Desire Online Group
SOCIALS
Follow us on Facebook
Follow us on Instagram
Follow us on X (Twitter)
355 odcinków
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