174. Perfectionism: Traits and Characteristics

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Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and good friend.

In this episode, Corey and I have a conversation about perfectionism and how those traits and tendencies affects relationships. Perfectionism can show up as being controlling, overanalyzing things even the small stuff, setting unrealistic standards of ourselves and others, and being over critical. So sometimes it may be best to lower our expectations and also accept the situation and other people and let imperfection be a normal part of life.

Appreciating the wins is important to combat the habit of looking for fault”. - Corey Costanzo

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Theme music “These Streets” provided by Adi the Monk

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