S 517: Simple Ways to Improve Metabolism on the Muscle for Life Podcast with Mike Matthews

Sam Miller Science

I'm so excited to share with you a recent interview I did with Mike Matthews on the Muscle for Life podcast. You've probably heard of Mike if you've been in the industry for any length of time and this was a great discussion all around metabolic health, biofeedback, factors and considerations to improve metabolism, and more! Topics include:

- Relationship Between Metabolism and Overall Health

- Influence of Genetics and Metabolic Health

- The Role of NEAT for Overall Health

- Why a Calorie Deficit Should be a Season Rather than a Lifestyle

- Incorporating Biofeedback in Our Lifestyles

- The Importance of Micronutrients

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