Episode 207: You can’t fix their feelings!

Self Care is Sexy

Treść dostarczona przez Kristine D. Braylin and Kris Braylin. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kristine D. Braylin and Kris Braylin lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

10M ago 15:38

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🎧Stop Mood-Fixing!
Tired of being the emotional fixer for everyone in your life? Feeling drained and resentful because you constantly try to "fix" other people's moods? In this episode, we dive deep into the toxic trap of mood-fixing and why it's time to break free from the emotional burden.
We'll explore:

The dangers of people-pleasing and why it's hurting you more than helping them.
How to set healthy boundaries and prioritize your own emotional well-being.
Powerful self-care strategies to recharge and avoid burnout.
Simple yet effective communication techniques to navigate difficult emotions without taking them on yourself.
Embracing empathy without enabling unhealthy behaviors. ☀️ Discover the freedom that comes from letting go of the need to control others' emotions. Learn how to cultivate a more peaceful and fulfilling life while still offering genuine support and compassion. Listen now and reclaim your emotional sovereignty!👑

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#Kris Wood #Fitness #Mental Health #Self Care #Alternative Health #Podcasting Education #Self-Improvement