The Science Behind Mental Fitness And Strength W/ Graham Whiley - 198

Business Owners & Entrepreneurs Podcast with Peter Boolkah | Business Coach | The Transition Guy®

Mental fitness is something that everyone can benefit from. With practice, you can learn to start coping with challenges effectively, rather than letting them control you.
This is what makes Graham Whiley’s program so valuable. It provides you with the tools that you need in order to overcome obstacles that would otherwise prove to be overwhelming.
At the core of Graham’s philosophy is the fact that you're in control of how much stress you suffer. Stressful situations occur in everyone’s lives, that’s for sure. But what you do in those situations is completely up to you. You determine how much stress you feel when coping with challenges.
But just as a marathon runner starts by first running shorter races, you build mental fitness and strength over time. Day by day, you can teach yourself that you’re in control of your reactions.
Take the pandemic, for example. It affected nearly everyone. And yet, who succeeded? Was it the businesses that buried their heads and despaired? Or was it the ones who looked for opportunities even when there seemed to be nothing on the horizon?
You can bet it was the second group. In fact, Graham reminds us that even the simple act of looking for a solution can boost your mood and help you build your mental fitness.
A simple shift in your mindset could make a world of difference.
Timestamps:
01:08 - What is mental fitness?
03:02 - Why your response to stress matters
05:21 - What does it mean to really start coping with challenges?
12:08 - What are the first steps toward mental fitness?
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CONNECT WITH PETER BOOLKAH:
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http://www.Boolkah.com
https://www.facebook.com/Boolkah
https://www.instagram.com/pboolkah/
https://www.linkedin.com/in/boolkah
https://twitter.com/boolkah
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ABOUT PETER BOOLKAH
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Peter Boolkah (AKA The Transition Guy) is the World’s #1 Business Transition Coach whose main passion in life is to work with talented and high performing business owners who are in the process of creating exciting, high growth businesses.
Peter helps you to navigate and transition through the crucial growth pains that all growing businesses experience making it as painless and exciting as possible.
It is important to remember that businesses do not just grow and develop on t

CONNECT WITH PETER BOOLKAH:
--------------------
http://www.Boolkah.com
https://www.facebook.com/Boolkah
https://www.instagram.com/pboolkah/
https://www.linkedin.com/in/boolkah
https://twitter.com/boolkah
--------------------
ABOUT PETER BOOLKAH
--------------------
Peter Boolkah (AKA The Transition Guy) is the World’s #1 Business Transition Coach whose main passion in life is to work with talented and high performing business owners who are in the process of creating exciting, high growth businesses.
Peter helps you to navigate and transition through the crucial growth pains that all growing businesses experience making it as painless and exciting as possible.
It is important to remember that businesses do not just grow and develop on their own, it is up to us and our teams to make this happen by making every day purposeful.
As businesses grow some parts of the journey will be easier than others and most owners do not have all the answers. Starting a business is one of the most exciting things we get to do and we all have aspirations of achieving great things. In fact Peter is yet to meet someone who started a business with the intention of failing.
Peter’s ultimate life goal is to inspire and empower over 100,000 Entrepreneurs to create long term thriving businesses resulting in the creation of 1,000,000 jobs.
So if you are scaling up your business, you’re in a bu...