Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Treść dostarczona przez Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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TFP 217: How Yoga Strengthens Your Mind and Body with Cheri Cope
Manage episode 302876031 series 2300020
Treść dostarczona przez Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
On Episode 217 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.
Cheri is a performance and motivational consultant at Cheri Cope, LLC. She received a post-master’s certification in Sports Psychology and a RYT 500hr Yoga Teaching Certification. Her coaching services include helping individual athletes, teams and businesses in the areas of motivation and performance achievement, and those who are in career and life transitions. She has previously worked with Essential Tennis to create yoga instructional content.
On the show, you’ll learn how yoga can supercharge your mind and body for better tennis results, the best yoga exercises to perform for tennis players, how much (or little) time you need to commit to yoga to make an impact on your game, how yoga unites the mind and body, the biggest mistakes beginner yoga practitioners make, adjustments that inflexible people should make when practicing yoga, how Cheri has helped her students excel through yoga, and much more!
I hope you enjoy my interview with Cheri! Let us know what you think about this episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!
LINKS
Subscribe to Cheri’s Newsletter
Eastern Body - Western Mind, Psychology and the Chakra System
Learn more about your ad choices. Visit megaphone.fm/adchoices
351 odcinków
Udostępnij
Manage episode 302876031 series 2300020
Treść dostarczona przez Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
On Episode 217 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.
Cheri is a performance and motivational consultant at Cheri Cope, LLC. She received a post-master’s certification in Sports Psychology and a RYT 500hr Yoga Teaching Certification. Her coaching services include helping individual athletes, teams and businesses in the areas of motivation and performance achievement, and those who are in career and life transitions. She has previously worked with Essential Tennis to create yoga instructional content.
On the show, you’ll learn how yoga can supercharge your mind and body for better tennis results, the best yoga exercises to perform for tennis players, how much (or little) time you need to commit to yoga to make an impact on your game, how yoga unites the mind and body, the biggest mistakes beginner yoga practitioners make, adjustments that inflexible people should make when practicing yoga, how Cheri has helped her students excel through yoga, and much more!
I hope you enjoy my interview with Cheri! Let us know what you think about this episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!
LINKS
Subscribe to Cheri’s Newsletter
Eastern Body - Western Mind, Psychology and the Chakra System
Learn more about your ad choices. Visit megaphone.fm/adchoices
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continue reading
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continue reading
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continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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continue reading
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continue reading
home of correct opinions
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continue reading
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