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Leave the “Forbidden Food” Myth Behind
Manage episode 348556621 series 2397313
All too often, we perpetuate the "forbidden food" myth by telling ourselves that we should be ashamed of the foods we enjoy. But according to Dr. Lynn Rossy, author of the audiobook The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, eating should be enjoyable. Today Dr. Rossy offers practical advice to help you leave restrictions behind, and bring curiosity, trust, and your favorite food to the table.
The post Leave the “Forbidden Food” Myth Behind appeared first on Your Great Journey.
166 odcinków
Manage episode 348556621 series 2397313
All too often, we perpetuate the "forbidden food" myth by telling ourselves that we should be ashamed of the foods we enjoy. But according to Dr. Lynn Rossy, author of the audiobook The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, eating should be enjoyable. Today Dr. Rossy offers practical advice to help you leave restrictions behind, and bring curiosity, trust, and your favorite food to the table.
The post Leave the “Forbidden Food” Myth Behind appeared first on Your Great Journey.
166 odcinków
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