Manage episode 295133934 series 2846118
If you've been hearing and seeing that sugar isn't addictive and you feel crazy because it sure feels addictive to you - you are NOT alone and this episode is a must listen!
I'm sharing why the advice you see nutritionists and doctors giving on "just don't restrict" is horrible advice and might not work for those who are truly addicted.
I'm also sharing my (almost) halfway update on my sugar sobriety journey in 2021 - if you missed why I am doing this check out episode 21. Sneak peek: I haven't been perfect, I'm human just like you!