Vitamin D and ED

Sexual Health For Men

Who knew such a simple supplement everyone has access to could improve your ED? In this episode, I talk about the importance of vitamin D for men with ED. Studies have found that, when supplementing with vitamin D, most men see an improvement in erectile dysfunction and a rise in testosterone levels. We’ll look at how the vitamin affects blood vessels, its antioxidant properties, and how to dose correctly.

Dive right in, and let’s put the Vitamin D in ED!

Episode Highlights:

[00:00 - 04:08] The Link Between Vitamin D and ED

• A recent study found that men with erectile dysfunction (ED) have low vitamin D levels.

• An optimal level of the vitamin is around 50 to 65.

• Vitamin D is essential for the health of the blood vessels and packed with antioxidants.

• how supplementing with vitamin D can improve erection, testosterone, and quality of life.

[04:09 - 08:20] Getting the Right Supplements and Dose for You

• I explain what to check for with your doctor.

• You need about 5,000 IU a day

• Not all supplements are built the same, make sure to get something with USP.

• A word from our sponsor, Modern Man Club

[08:21 - 11:56] How to Improve Your Sex Life with Vitamin D

• The time span of when you should see vitamin D levels rise in your body.

• Troubleshooting suggestions if you don’t see your levels rising.

Quotes:

"97% of the men I see have low vitamin D. One of the essential vitamins I recommend with all my treatments is they take vitamin D every day, and you should too.” - Dr. Anne Truong

Resources Mentioned:

Vitamin D recommended by Dr. Truong: https://us.fullscript.com/welcome/drannetruong

Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community.

For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.

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