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Imperfect Relationships and Peace from Anxiety with Hala Khouri
Manage episode 341795796 series 3333767
Treść dostarczona przez Brittany Policastro & Nick Antony, Brittany Policastro, and Nick Antony. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Brittany Policastro & Nick Antony, Brittany Policastro, and Nick Antony lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This week at the Kitchen Table Britany and Nick interview Somatic Therapist, Author, Social Justice Educator and Yoga Teacher Hala Khouri and together they discuss how to show up in relationships that are not perfect (none are) and be with the messiness and pain that can bring.
They also discuss Hala's book "Peace From Anxiety" and how to move through life no longer being afraid of your anxiety, the importance of understanding your nervous system and raising young people to be conscious, regulated beings.
Oh and we also talk about how Hala used to have a huge crush on Maxwell, that was most likely reciprocal...
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FOLLOW HALA:
Instagram: @halayoga
Twitter: @halayoga
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Twitter: @ktablepodcast
FOLLOW BRITTANY:
Instagram: @sexually_liberated
http://www.brittanypolicastro.com
FOLLOW NICK:
Follow me at @sexually_liberated on Instagram
Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.
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