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Navigating the Menopause- Knowing Yourself and Seeking Support
Manage episode 347831010 series 3378285
Treść dostarczona przez Dr Tara Quinn-Cirillo. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Tara Quinn-Cirillo lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Series 2 Episode 5
In this episode I talk to the fantastic Dr Bella Smith, known as the “Digital GP” and Co-Founder of The Well HQ about Menopause.
We cover:
- Menopause in the spotlight.
- Addressing Stigma
- Body literacy- know your body and any changes that occur
- Key Signs of Menopause
- How menopause can impact functioning
- Seeking the right help
- Talking to others and normalising conversations
Find Dr Bella:
The Well HQ
· Website:
https://www.thewell-hq.com/about/bella-smith/
https://www.instagram.com/thewell_hq/?hl=en
https://www.facebook.com/thewellhqonline/
Digital GP
https://www.instagram.com/thedigitalgp/?hl=en
· Website
https://www.thedigitalgp.com/about-dr-bella-smith/
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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