Great Habits For Healthy Holiday Eating with Dr. Whitney Linsenmeyer

What The Health: News & Information To Live Well & Feel Good

The holiday season often brings indulgent meals and an unhealthy portion of guilt over breaking dietary goals. In this episode of What the Health, we discuss finding a balance between enjoying holiday foods and maintaining a healthy diet with nutrition specialist Dr. Whitney Linsenmeyer from the Academy of Nutrition and Dietetics. Learn practical strategies for navigating holiday parties, hosting festive meals, and avoiding extreme diet swings. Tune in for expert advice on enjoying the holidays without sacrificing your health.

00:00 Introduction to Holiday Eating Challenges

01:41 Meet Dr. Whitney Linsenmeyer

02:03 Understanding Holiday Eating Pressures

06:26 Strategies for Healthy Holiday Eating

08:28 Navigating Family and Social Pressures

11:26 Exercise and Physical Activity Tips

12:42 Hosting Healthy Holiday Gatherings

14:49 Alcohol Consumption During the Holidays

15:28 Post-Holiday Resolutions and Mindset

23:02 Conclusion and Final Thoughts

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Connect with WellWell USA:

• Website: https://wellwellusa.com/
• Join WellWell-Being: https://wellwellusa.com/register/
• All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with the Academy of Nutrition and Dietetics:

• Website: eatrightpro. com
• Facebook: https://www.facebook.com/eatrightPRO
• Instagram: https://www.instagram.com/eatright_pro/
• Twitter: https://x.com/eatrightPRO
• Linked-In: https://www.linkedin.com/company/eatrightpro/

Connect with Dr. Whitney Linsenmyer:

• LinkedIn: https://www.linkedin.com/in/whitney-linsenmeyer-11189925/