Manage episode 367127842 series 3478053
I wanted to speak to you about something that I have difficulty with and that I'm managing every day and that is menopause belly.
In this episode, I wanted to share with you how it can be addressed with exercise and a change in diet. Just little tweaks and you will see a vast improvement.
(3:51) Two types of fat in the belly.
(7:24) How to reduce bloating during menopause.
(12:49) Can you sleep your way to weight loss?
(16:29) Hit workouts.
(18:13) How to get rid of the menopause belly.
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