Manage episode 374269919 series 3478053
Today we dive into a crucial yet often overlooked topic: the intersection of health, exercise, and the menopause.
As you transition through this significant life phase, understanding the role of physical activity can be transformative. From alleviating symptoms to boosting overall well-being, exercise emerges as a potent ally.
Join me as we talk about the links between movement and menopause, offering insights and strategies for every woman on this journey.
02:17 - Strength Training and Daily Movement
06:02 - The Bone Density Myth
08:00 - High Impact Exercise
09:40 - Low to Moderate Exercise
10:18 - Consistency
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