Manage episode 374932453 series 3478053
In this episode I will be talking to you about improving sleep, improving stress and generally improving your health during menopause.
I’ll be giving tips and tricks on how to manage sleep and stress and how these small changes can have big benefits throughout your life.
Here are the highlights:
(01:25) The importance of sleep and self-care
(02:58) Improve your sleep quality
(06:07) Prioritising health
To find out more:
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