Manage episode 366553379 series 3478053
In this episode, I’m going to talk about one of the most effective and simplest ways to look after your health - it really doesn't cost any money, either.
All it does require is your time, your dedication and consistency.
(3:33) Who invented walking on two legs?
(5:04) What are the health benefits of walking?
(8:24) The heart needs exercise to be strong.
(11:42) How walking can boost your energy?
(13:31) How do we go from couch to walking?
To find out more:
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