Manage episode 364762434 series 3478053
One of the things we go through as women as we get older is incontinence.
It’s not the kind of thing people speak openly about, but that’s why this podcast is here!
So, why do we pee when we laugh? What causes it?
Join me as we have a deep dive on all of this and how to manage it.
(00:51) It’s distressing
(08:22) The first signs
(09:01) Should you be worried?
(09:50) Lifestyle changes
(11:27) Stay hydrated
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