Manage episode 365287454 series 3478053
Today we're talking about dieting. There are so many diets out there and it can be confusing knowing what will work best for you.
So, what does a balanced diet look like, and does it suit your nutritional needs?
Gender, size, age, activity levels, portion control – this episode breaks down all these things and helps you figure out what would work for you.
(01:40) Approved snacking
(04:07) It’s physiological!
(05:51) The eat well guide
(10:37) Zimbabwe hand jive
(12:34) You can tweak it
To find out more:
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