Manage episode 375514675 series 3478053
This week, I dive deep into the relationship between menopause and mindset. How can we not just survive, but thrive during this transition?
Menopause isn't just a physical journey—it's a mental one too.
Let's talk about those sneaky negative thoughts that often creep in and strategies to help you shift your mindset to help you lead a happier, healthier life.
Here are the highlights:
(1:29) Common mindset challenges during menopausal.
(3:10) The first step to changing your negative thoughts.
(4:44) How to retrain your brain to align with your goals?
(6:30) Shaping your mindset with social media.
To find out more:
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