Manage episode 373547770 series 3478053
Today, I want us to talk about living your best life during menopause. Menopause is often portrayed as impending doom, but it should be viewed as an opportunity to invest in ourselves.
Nutrition can help you manage your symptoms and go through this time with a positive outlook.
So, let's go through one of the key pillars to help us through menopause."
(04:05) Everybody’s individual
(04:58) A time of personal growth
(05:28) Live your best life with food!
(08:18) Eat slowly
(09:21) Reduce the need to snack on crap
(11:23) Make it work for you!
(13:41) Be in the moment!
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