Manage episode 363984568 series 3478053
I’m Denise Campbell, a certified PT and the founder of Dnyce fitness.
Welcome to my new podcast Training For Womanhood!
I'm a passionate health and wellness coach on a mission to help people create healthier lifestyles that will improve how they feel about themselves.
This podcast is all about the changes we experience in our bodies as women and how it affects our everyday life.
It’s about the hormones, hot flushes, chills, mood swings and so much more.
So, join me every week as we learn more about our bodies and start training for womanhood!
(00:34) Create sustainable habits
(02:00) Your handbook
(02:04) Overlooked health issues
To find out more:
Facebook : https://www.facebook.com/dnycefitness