Artwork

Treść dostarczona przez SLEEP QUICKLY. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez SLEEP QUICKLY lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !

😴🍂 Fall ASLEEP with WIND Sound in the FOREST

2:02:37
 
Udostępnij
 

Manage episode 345289346 series 3365018
Treść dostarczona przez SLEEP QUICKLY. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez SLEEP QUICKLY lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Listen to the wind sound in the forest to help you fall asleep quickly and deeply and get a good night's sleep.

Wind sound is very effective in reducing worry and mood disorders.

It prevent your brain from thinking about the past or your day and redirect your attention to the present.

While promoting relaxation, nature sounds help you fall asleep and enjoy a restful sleep.

Listen, relax and have a good night 😴

______________________________________________________________________________

💪 You can support the channel on PATREON ➡ https://bit.ly/patreon-sleep-quickly

🎥 Discover the episodes in videos on YOUTUBE ➡ https://bit.ly/youtube-sleep-quickly

👀 Watch live video 24/7 on TWITCH ➡ https://twitch.tv/sleepquickly

_______________________________________________________________________________

The benefits of listening to nature sounds and music for sleeping:

Improved sleep quality: Nature sounds can help create a soothing atmosphere that promotes sleep and improves sleep quality.

Relaxation stimulation: Nature sounds such as water noises can help stimulate relaxation and reduce physical and mental tension, contributing to restful sleep.

Circadian rhythm regulation: Nature sounds can help regulate circadian rhythms by synchronizing our internal clock and helping us fall asleep and wake up naturally.

Sleep disorder reduction: Nature sounds can help reduce sleep disorders such as insomnia by creating a soothing atmosphere that promotes sleep and reduces anxiety.

Improved mental health: Nature sounds can help improve mental health by reducing stress and anxiety levels and improving sleep quality, contributing to overall better health.

_______________________________________________________________________________

Our podcast is designed to help you fall asleep peacefully every night by offering a new daily episode featuring sounds of nature such as rain, thunderstorm, waterfall and fire, accompanied by soft music lasting 2 hours per episode.

Nature sounds have calming effects on the body and mind and have been proven to help reduce stress and improve sleep quality.

Soft music, on the other hand, can help regulate heart and breathing rates, as well as reduce anxiety.

By listening to these episodes every night before bed, you can relax and let yourself be carried away by the sounds of nature for restful sleep.

We have chosen these nature sounds and soft music for their soothing and relaxing qualities to help you fall asleep easily and improve your sleep.

By listening every night, you can benefit from these beneficial effects on your sleep, sleep quality and overall health.

We invite you to listen every day for a peaceful night and to benefit from these beneficial effects on your sleep.

Listen, relax and have a good night 😴

Improve your sleep with our daily podcast of nature sounds and soft music, follow us on social media to never miss an episode : https://bit.ly/follow-sleep-quickly

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

687 odcinków

Artwork
iconUdostępnij
 
Manage episode 345289346 series 3365018
Treść dostarczona przez SLEEP QUICKLY. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez SLEEP QUICKLY lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Listen to the wind sound in the forest to help you fall asleep quickly and deeply and get a good night's sleep.

Wind sound is very effective in reducing worry and mood disorders.

It prevent your brain from thinking about the past or your day and redirect your attention to the present.

While promoting relaxation, nature sounds help you fall asleep and enjoy a restful sleep.

Listen, relax and have a good night 😴

______________________________________________________________________________

💪 You can support the channel on PATREON ➡ https://bit.ly/patreon-sleep-quickly

🎥 Discover the episodes in videos on YOUTUBE ➡ https://bit.ly/youtube-sleep-quickly

👀 Watch live video 24/7 on TWITCH ➡ https://twitch.tv/sleepquickly

_______________________________________________________________________________

The benefits of listening to nature sounds and music for sleeping:

Improved sleep quality: Nature sounds can help create a soothing atmosphere that promotes sleep and improves sleep quality.

Relaxation stimulation: Nature sounds such as water noises can help stimulate relaxation and reduce physical and mental tension, contributing to restful sleep.

Circadian rhythm regulation: Nature sounds can help regulate circadian rhythms by synchronizing our internal clock and helping us fall asleep and wake up naturally.

Sleep disorder reduction: Nature sounds can help reduce sleep disorders such as insomnia by creating a soothing atmosphere that promotes sleep and reduces anxiety.

Improved mental health: Nature sounds can help improve mental health by reducing stress and anxiety levels and improving sleep quality, contributing to overall better health.

_______________________________________________________________________________

Our podcast is designed to help you fall asleep peacefully every night by offering a new daily episode featuring sounds of nature such as rain, thunderstorm, waterfall and fire, accompanied by soft music lasting 2 hours per episode.

Nature sounds have calming effects on the body and mind and have been proven to help reduce stress and improve sleep quality.

Soft music, on the other hand, can help regulate heart and breathing rates, as well as reduce anxiety.

By listening to these episodes every night before bed, you can relax and let yourself be carried away by the sounds of nature for restful sleep.

We have chosen these nature sounds and soft music for their soothing and relaxing qualities to help you fall asleep easily and improve your sleep.

By listening every night, you can benefit from these beneficial effects on your sleep, sleep quality and overall health.

We invite you to listen every day for a peaceful night and to benefit from these beneficial effects on your sleep.

Listen, relax and have a good night 😴

Improve your sleep with our daily podcast of nature sounds and soft music, follow us on social media to never miss an episode : https://bit.ly/follow-sleep-quickly

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

687 odcinków

Todos los episodios

×
 
Loading …

Zapraszamy w Player FM

Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.

 

Skrócona instrukcja obsługi