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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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72. If Exercise Is Not A Weight Loss Tool, How Can We Motivate Ourselves To Do It? Live Coaching Call With Lisa Oldson, MD
Manage episode 443456914 series 3468817
Treść dostarczona przez Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
The research is clear that exercise is not a weight loss tool, and yet we know that it's critical to maintain weight loss, to prevent weight gain, and for better health and longevity. Today, Dr. Lisa talks with one of her clients live on the podcast, unscripted, so you can hear one approach to navigating insecurities about going to a health club. Of course it's NOT necessary to go to a health club to lose weight or improve your health, but some of the same reframing and mindset work that you'll hear today can be used in other situations when you feel resistance creeping in.
If you'd like coaching like this during your SMART weight loss journey, check out our program at www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
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