Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
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Treść dostarczona przez StrongFirst and Fragility Vaccine. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez StrongFirst and Fragility Vaccine lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do StrongFirst Podcast
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Derek Toshner
Manage episode 215372395 series 2385438
Treść dostarczona przez StrongFirst and Fragility Vaccine. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez StrongFirst and Fragility Vaccine lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Summary:
…
continue reading
In this episode of the StrongFirst Podcast, your host Craig Marker talks with Derek Toshner about endurance and winning the tactical strength challenge. Derek is best known for dominating the TSC.
Show Notes:00:55 Derek’s credentials as an elite competitor.
01:31 Derek and his brother successfully run four branches of TNT Fitness in WI.
02:17 Derek talks about what he’s training for now including rock climbing
03:10 Challenges of climbing. Helps with fear of heights. Work on flexibility. Nutrition and weight management is important.
05:06 Derek talks about his time as a wrestler.
08:00 How he managed the transition from wrestling to 400-meter hurdles. Wrestling is a tough sport mentally and hurdles are much the same.
10:45 Building endurance. Lots of running below the lactate threshold to build a base. Then work on speed with long rests.
16:35 How Derek trains for strength and conditioning at the same time?
21:55 Secret deadlifting training to prepare for the TSC.
25:10 How Derek stays healthy plans for longevity in the future?
27:00 Derek talks about how his brother ran a marathon without any running.
28:14 Derek talks about diet and nutrition?
34:16 General philosophy on training new people.
41:17 Closing thoughts
24 odcinków
Udostępnij
Manage episode 215372395 series 2385438
Treść dostarczona przez StrongFirst and Fragility Vaccine. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez StrongFirst and Fragility Vaccine lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Summary:
…
continue reading
In this episode of the StrongFirst Podcast, your host Craig Marker talks with Derek Toshner about endurance and winning the tactical strength challenge. Derek is best known for dominating the TSC.
Show Notes:00:55 Derek’s credentials as an elite competitor.
01:31 Derek and his brother successfully run four branches of TNT Fitness in WI.
02:17 Derek talks about what he’s training for now including rock climbing
03:10 Challenges of climbing. Helps with fear of heights. Work on flexibility. Nutrition and weight management is important.
05:06 Derek talks about his time as a wrestler.
08:00 How he managed the transition from wrestling to 400-meter hurdles. Wrestling is a tough sport mentally and hurdles are much the same.
10:45 Building endurance. Lots of running below the lactate threshold to build a base. Then work on speed with long rests.
16:35 How Derek trains for strength and conditioning at the same time?
21:55 Secret deadlifting training to prepare for the TSC.
25:10 How Derek stays healthy plans for longevity in the future?
27:00 Derek talks about how his brother ran a marathon without any running.
28:14 Derek talks about diet and nutrition?
34:16 General philosophy on training new people.
41:17 Closing thoughts
24 odcinków
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Podobny do StrongFirst Podcast
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
An original podcast brought to you by the graduate students of the Department of Anthropology at The Ohio State University. Join us once as we explore the human experience! We are now a part of the Anthropology Public Outreach Program at The Ohio State University. Follow us @ohiostateAPOP
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
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Przejdź do trybu offline z Player FM !
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