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107: What Happens To Your Brain When You Meditate
Manage episode 354284748 series 3010615
Your brain's activity and functionality alter throughout meditation. It has been demonstrated that practising meditation can increase the amount of grey matter in the brain's learning, memory, and emotional regulation regions. Regular meditation practise can also result in long-term brain changes that boost resilience and well-being.
Listen to this podcast of The Leading Abundance Coach in India, M.V. Priyank to discover more about the advantages of meditation.
163 odcinków
Manage episode 354284748 series 3010615
Your brain's activity and functionality alter throughout meditation. It has been demonstrated that practising meditation can increase the amount of grey matter in the brain's learning, memory, and emotional regulation regions. Regular meditation practise can also result in long-term brain changes that boost resilience and well-being.
Listen to this podcast of The Leading Abundance Coach in India, M.V. Priyank to discover more about the advantages of meditation.
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