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My Take on Fitness, My Experience as a Fitness Runner and Weightlifter, and My Health and Fitness Advice for What it's Worth
Manage episode 296440240 series 2937031
Treść dostarczona przez Bryan Russell and Bryar Patch Media. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Bryan Russell and Bryar Patch Media lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In today's fitness crazed culture it gets easy to get discouraged or overzealous. As a fitness runner and veteran, I've learned the ins and outs of what works and doesn't work when you're trying to stay fit and look your best, both physically and mentally. I'll talk about my experience in fitness and running, what works for me, times when I couldn't quite get it together, and how to maintain an attitude of forward thinking progress when it comes to your health and fitness goals, and it's probably not what you think! This one was so much fun you guys, and I hope you enjoy!
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