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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
NWC REPLAY: Kevin Shaw
Manage episode 315884983 series 57151
Stworzone przez Beachbody, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.
The perfect routine only goes so far! Are you doing the activities that have always helped you succeed, but feel you're not getting anywhere? Are you putting your whole self behind your business, or clinging to the easy activities you know? Beachbody's Director of Field Development, Kevin Shaw, joins us on this week's National Wake-Up Call to share his top-level insights that have helped Star-Diamond Coaches figure out what really works. Kevin gives us his tips on identifying and strengthening your weak points, figuring out what activities matter and what you can let go, and how to realize when you need to change up your approach - all while aiming to achieve even more.
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