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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
NWC REPLAY: Samantha Baggett
Manage episode 328631208 series 57151
Stworzone przez Beachbody, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.
Whether working out or growing your business, it’s crucial to have a plan. On this week’s National Wake-Up Call, 2-Time Elite Coach Samantha Baggett shares her 5-step approach for changing peoples’ lives. Samantha lays out her process from showing up daily with a positive mindset, to building connections and leveraging referrals, to using empathy to tap into what each challenger truly needs.
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