EP 218 - When Anxiety Podcasts Become Crutches In Your Recovery

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Treść dostarczona przez Drew Linsalata. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Drew Linsalata lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

1+ y ago 23:26

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Sometimes podcasts like this one can become soothing rituals, safety devices, and crutches in your recovery. While it might seem crazy for a podcaster to warn you against listening to his podcast, it's not in your best recovery interests to rely on crutches for too long. So stick with me, because there's a method to my madness and we examine this important concept in recovery.

For full show notes on this episode:

theanxioustruth.com/218

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My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

https://theanxioustruth.com/support

Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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#Fitness #Anxiety #Health and Well-Being #Mental Health #Drew Linsalata #Panic Attacks #Anxiety Disorder #Agoraphobia #OCD #Health Anxiety #Anxiety Attack #Anxiety Help