Episode 307: Where Are the Alphas? With Dr. Kelly Brogan

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On this episode, we talked about:

Having stress addiction Understanding how to rehabilitate your body Re-integrating with yourself Disconnecting from the feminine energies Shame around sexuality Feeling consumed by feminine energy Becoming protector and provider Reconnecting to my intuition Being present to yourself Practicing with yourself how you want to be treated Letting my feminine energy flow Sometimes disruption is an essential part of growth Knowing all the dimensions of yourself Reclaiming the power of commitment Bringing you back into your power Aligning to your own power Only we can sort ourselves out Start to balance your physiology Reunite with your body as an instrument of consciousness

"Focusing on this true line of reclamation, like what is it to really own yourself in all of these dimensions of life"

"If you express yourself, in your full animal nature, you express yourself, you take control and take the direction"

"Learning how to be with your emotions and not feel afraid that you're going to be consumed or lost in that emotional flow, it's a practice"

About Dr. Kelly:

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

You can follow and support Kelly at:

Book: Own Your Self- The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom

Website: https://www.kellybroganmd.com/

Let's connect over on Instagram: @Johnny.Elsasser

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