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Treść dostarczona przez Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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43- Restore Your Core Check List// Know The Steps To a Strong Pelvic Floor

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Manage episode 398878889 series 3467227
Treść dostarczona przez Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Hey Girl!

As you navigate your healing and fitness journey it can feel overwhelming and hard to know if you are focusing on what you are supposed to. So I created a Restore your core check list that will guide you through the steps that you need to take when working on recovery and healing. Whether you are pregnant, postpartum and just had a baby, had a pelvic/abdominal or back surgery or just are feeling weak and maybe experiencing some leaking, pain or prolapse this checklist will help guide you so you can make sure that you are not only addressing your symptoms and getting a stronger core, but will also optimize your functional movement patterns and much more! Inside today’s episode I break down the different aspects in the checklist and help give you a framework on where to start with your healing journey! I have also created a checklist hand out that you can access HERE!

restore-your-core-checklist.grwebsite.com

If you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

Make Sure to reach out to> PTDes@balancedmomtality.com

AND/OR

Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/

Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/

Follow and get tips/tricks on:

Facebook> @thebalancedmomtality

Instagram> @the_balanced_momtalityLearn > www.balancedmomtality.com

  continue reading

55 odcinków

Artwork
iconUdostępnij
 
Manage episode 398878889 series 3467227
Treść dostarczona przez Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Hey Girl!

As you navigate your healing and fitness journey it can feel overwhelming and hard to know if you are focusing on what you are supposed to. So I created a Restore your core check list that will guide you through the steps that you need to take when working on recovery and healing. Whether you are pregnant, postpartum and just had a baby, had a pelvic/abdominal or back surgery or just are feeling weak and maybe experiencing some leaking, pain or prolapse this checklist will help guide you so you can make sure that you are not only addressing your symptoms and getting a stronger core, but will also optimize your functional movement patterns and much more! Inside today’s episode I break down the different aspects in the checklist and help give you a framework on where to start with your healing journey! I have also created a checklist hand out that you can access HERE!

restore-your-core-checklist.grwebsite.com

If you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

Make Sure to reach out to> PTDes@balancedmomtality.com

AND/OR

Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/

Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/

Follow and get tips/tricks on:

Facebook> @thebalancedmomtality

Instagram> @the_balanced_momtalityLearn > www.balancedmomtality.com

  continue reading

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