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Treść dostarczona przez Bevan James Eyles. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Bevan James Eyles lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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The Bevan James Eyles Show, Episode 212 – Understanding your stress
Manage episode 294950584 series 2390566
Treść dostarczona przez Bevan James Eyles. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Bevan James Eyles lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Recently I read Dr Paul Wood’s book Mental Fitness, which you can get here. In it he teaches tools around how to understand your stress levels and what to do when you are getting to a high level of distress.
In this episode I share these tools with you so you can become better at staying away from the negative effects of stress and keep yourself in a healthier place in your life.
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Manage episode 294950584 series 2390566
Treść dostarczona przez Bevan James Eyles. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Bevan James Eyles lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Recently I read Dr Paul Wood’s book Mental Fitness, which you can get here. In it he teaches tools around how to understand your stress levels and what to do when you are getting to a high level of distress.
In this episode I share these tools with you so you can become better at staying away from the negative effects of stress and keep yourself in a healthier place in your life.
312 odcinków
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continue reading
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…
continue reading
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…
continue reading
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Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
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