S5, Ep.3: Finding Safety & Joy in our Bodies at Any Size with Anna HeardinLondon

The Body Image Podcast

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2y ago 52:02

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Anna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a warm, caring, authentic and passionate discussion with us. You won’t want to miss it.

More specifically, we talk:

Anna’s unique story,
What is a social circus,
Embodying your body when it has been weaponized,
Finding joy in a recovery process in a safe setting,
Why photos where you feel you “look hot” are helpful,
Photos’ affect on our psychology,
Fatphobia in our culture,
Ending generational body harm,
Why your kids and family need photos of you,
Social justice and accessibility in work, and
So much more!

Anna's Website // Anna's Coaching - Self Care School // Anna's Newsletter

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#Bodyimage #Intuitiveeating #Healthateverysize #Fitness #Corinne Dobbas #Nutrition #Health and Well-Being #Mental Health