BEE #057: Don't Let Shame Have the Last Word

The Breakthrough Emotional Eating Podcast

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m excited to chat with Mellisa to talk about her experience with the 21-day breakthrough jumpstart program. We’ll explore what she’s learned, not only about asking for help, but also what to do when you get it.

I’m confident that you will be able to take the tools and processes she’s learned and use them right away to help you overcome your emotional eating habits.

You’ll learn:

💡 How to take control of your thought patterns and work through overpowering emotions

💡 Overcome shame and move forward by making the next best choice

💡 Learn how to practically apply the knowledge you learn in coaching settings

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!